Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

There is perhaps no exercise as feared or recommended as a burpee. A full burpee combines a squat, jump-back, plank, push-up and a jump in the air into one continuous movement. “Burpees are a fully ...

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...