Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

With these expert techniques, you can develop the self-assurance and emotional strength to face whatever life throws at you How can you be prepared for what’s ahead in life, good or bad? Building ...

The following article is an adapted excerpt from my new book, EQ Applied: The Real-World Guide to Emotional Intelligence. We often hear about the need for more empathy in the world. No doubt you’ve ...

For those who've experienced a narcissistic relationship, one of the biggest challenges − more than even the gaslighting, devaluing and lack of empathy − can be accepting that a narcissistic ...

Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by other human beings. And as a result, the images we present (on our ...