Creating a work-life balance is critical to preventing physical and mental health issues. Dealing with unrelenting chronic stress, pressure and overwork leads to burnout, fatigue, anxiety, depression ...

When it comes to leadership, few traits are more misunderstood than ambition. Ambition is key to achieving your goals, and ensuring that you maintain the motivation necessary to work toward them. But ...

You might've heard of the TikTok trend "bed rotting," meaning to stay in bed all day relaxing. The trend promotes spending the whole day in bed for self-care, and to resist pressures to be productive.

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good at and have the time and equipment to work on. If we genuinely want to be well-rounded, ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

MANILA, Philippines — When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout. But here's what moms and dads need to know ...

Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. From your upper back to your toes, you use many muscles when you climb. It’s a great ...