The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key ...

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

These days, getting fit is all about gaining muscle. But what about the intricate structures holding that muscle (and the rest of you) in place? Yes, we’re talking about your bones. They give your ...