Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

The dance steps come in on the lyric, “Did your boots stop workin’?”: Right heel, left heel, right heel, lift and tap the right foot forward then back, pivot turn, and swirl an arm overhead like a ...

A look at the evolution of Irish dance, from its origins to its mix with other cultures. Featuring performances by some of the greatest dancers of our age, this program charts the evolution of Irish ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

If you like dancing, then you’re in for a treat with the Infinity Nikki fireworks seasonal event. On the new island, Firework Isles, there are a ton of new activities you can participate in, including ...

The rhumba has been described as a dance that speaks of romance, passion, and subtle flirtation. With its movements from the hip and captivating rhythm, it’s a dance that has enchanted audiences for ...

SPOILER ALERT: This article contains spoilers about “The Life of Chuck,” now playing in theaters via Neon. Choreographer Mandy Moore is one of Hollywood’s most in-demand dance experts, developing ...

There’s something endlessly exciting about the dance floor, where people meet, mingle, and sometimes show off in social dances like the tango, foxtrot, or jitterbug. Although ballrooms were once the ...

Before reaching adulthood, it’s generally pretty easy to walk during the day and get your steps in. Think about it: you’re walking around from class to class in school on top of going to ...