If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...

Irish coffee, workout dresses, cast-iron skillets—who doesn't love a good two-for-one? Renegade rows are a mash-up of two of the best upper body builders: planks and dumbbell rows. But don’t be fooled ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

Many people overlook the rower in favour of the treadmill, bike or cross trainer when considering how to get their cardio fix at the gym, but this machine offers serious health benefits that will help ...

You're bringing sexy back . . . muscles that is. The back is a very large and complex muscle group, so building it up takes time, and intentional work. One of the moves that hits many of the major ...

Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability. Most people ...