No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “People want to get the most out of their workouts without spending hours at the gym,” she says. Below, ...