If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

As professionals, we're all too familiar with the process of laying out our annual goals, defining milestones and metrics of success, and tracking progress to ensure we hit those metrics. My team had ...

A saving strategy is helpful for creating a safety net for unexpected emergencies and future wealth. Your saving strategy can be targeted by your age and life goals. Savings should be a balance of ...

Make your budget work for your real lifestyle—not the one on spreadsheets Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit ...

From erasing your data to setting up Screen Time and Family Sharing, here’s how to turn an old iPhone or iPad into a safe, ...

A leader’s well-being is the cornerstone of effective team management. When leaders support their own and their team’s well-being through the practice of ‘Expressive Arts,’ they create a positive ...