As a licensed professional counselor and play therapist working with children ages 3-10, my work focuses on supporting children and families through trauma, adjustment, family issues and ...

Today is World Mental Health Day, a perfect reminder to check in on your mind as much as your body. Mental health matters, whether it’s stress, anxiety, depression, or just feeling off, taking care of ...

A successful company relies on more than numbers; it relies on a workforce of employees who are excited to innovate and push your business forward. Recognize and utilize your team’s unique skills to ...

Demarcus’s journey shows how UAB creates supportive environments that help students persevere and flourish. After life‑changing challenges, he found spaces and services that helped him persevere and ...

Most people will care for a loved one at some point in their lives while they try to balance caregiving and their careers. For small business owners, it is not only the right thing to do to create ...

To say the college workplace has experienced dramatic changes since the pandemic is an understatement. Retention remains in crisis, and faculty and staff members report alarming mental-health ...

Teachers use their voices in the classroom to build enthusiasm, convey knowledge and defuse tensions. A warm, encouraging voice boosts pupils’ motivation, reduces anxiety and improves connections with ...

A quick note: This piece uses the word "queer" as an inclusive term for those who fall outside of cisgender or heterosexual identities. While "queer" can have many applications outside of gender or ...