How to create strategic goals that set the scene for enduring personal success. Each new year brings a spirit of possibility. This may ring especially true in 2021. After a year marked by challenges ...

Reflecting on where you are relative to where you want to be can reveal one’s unmet needs and desires, but actually changing your behaviors and adopting the new habits and mindset needed to get there ...

“Let me reflect on that” is a common phrase that you’ve probably said (or heard) more than once. And it’s a saying that seemingly doesn’t need to be explained. You wanted some time to think about “that ...

Your company’s new product launch is on hold indefinitely. Your entire team is under shelter-in-place orders. And your own makeshift “home office” resembles a second-grade science experiment run amok.

The café window threw back a tired version of me: laptop glow on skin, unread emails stacking like plates after a party. Outside, people moved with purpose. Inside, I scrolled, promising I’d figure ...

“Mirror, mirror on the wall, who’s the fairest of them all?” How many women actually ask this question? Instead, it’s more like: Mirror, mirror, look at my huge zit. Or what about my monstrous thighs?

This week’s question is: How can we incorporate reflection in the classroom? I always feel so guilty when my students are quietly reflecting. As if the mere act of having students think to themselves ...