Bacteria have thousands of genes and functions that we, the human host, do not have. For instance, bacteria can help us digest fiber, provide support to our immune systems, and absorb important ...

If you're just now grasping how important your gut is is for your overall health, you're not alone. "[Gut health] is really an emerging field," said Christopher Gardner, PhD, director of nutrition ...

Probiotics are live microorganisms that may benefit a person’s health. For short-term relief, some probiotics may work in a few days. For chronic conditions, it may take probiotics up to a few months.

If you're looking for ways to improve your gut health, this is how probiotics can help and who they are best for. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition ...

Probiotics may be used to help manage a variety of conditions and symptoms. Depending on what you’re taking probiotics for, you may see symptom improvements anywhere between a few days to a few months ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...