A couple of words of caution when creating your affirmations. First, choose affirmations that align to your personal convictions. The words will have the opposite effect if you don't believe them. Nor ...

Have you ever felt like you’re stuck in a rut? Like you’re going through the motions but not really living your best life? If so, you’re not alone. Many people feel this way at some point in their ...

If you're looking to change your life, the key is to change how you're talking about it. And the prescription is a daily dose of positive affirmations. I don’t know about you, but I change my mind all ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Turn your goals into a clear visual roadmap for 2026. This easy guide shows how to use Google Gemini to define intentions, ...

We’re willing to bet that, even if they don’t make up part of your personal New Age toolkit for self-improvement, you’re at least familiar with the concept of positive affirmations. Championed by ...

A vision board is a physical or digital visual display of your aspirations, goals, and values. It uses images, words, and ...