The way you cook sweet potatoes can maximize both flavor and nutrients. Different cooking methods, like roasting or steaming, ...

A chef and a registered dietitian share their easy cooking tips for making delicious meals without compromising on flavor and nutrition. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

Eating healthy in the new year is a goal so many of us try to do---but too often, we trail off and go back to our old habits. A team at Mass General Brigham is trying to change that by offering free ...

Eating healthy can be challenging for anyone. If you live alone, have a limited income, or are dealing with medical issues, you may wonder if it’s even possible. Katherine Hines, inpatient diabetes ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Most of the time, I teach my clients how to cook healthy, whole foods for themselves and prep and cook their meals from scratch, but sometimes, life gets in the way, and we find ourselves hungry ...

Cooking in the South doesn’t have to include unhealthy fats and loads of salt. There are other options, and the Mississippi State University Extension Service is ready to show folks how to cook and ...

Marcellus Francis 7, laughs while rolling out dough. He is flanked by his twin sisters, Morgan Francis, 10, and Madison Francis, 10, as their mother Lavi Francis, right, looks on during the cooking ...

How to cook healthy meals with fresh ingredients and seasonal items. — -- Fresh produce, organic ingredients, and seasonal fruits and vegetables are all elements that contribute to a nutritious ...

EVANSVILLE, Ind. -- Fall is winter squash season. If you’ve never cooked with spaghetti squash, now’s the time to try it. While it’s often touted as a more nutritious, lower-carb alternative to pasta, ...

ANN ARBOR, MI -- Children can learn how to cook and practice healthy eating habits this summer with Trinity Health’s Nutrition Buddies program. From July to August, Trinity Health will run the program ...

We've got kitchen hacks to help you create healthy and delicious recipes. Balanced Babe Sarah Baker is here to show us why avocado is better than dairy and why you should use applesauce instead of oil ...