Stick to a single serving size Experts agree that while cook time doesn't really matter when it comes to making your oatmeal diabetes-friendly, serving size definitely does. "Watch the portion size," ...

Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug. What started as a simple peasant meal of necessity is now considered part ...

Savory oatmeal gives the healthy breakfast classic a flavorful twist, turning a simple bowl of oats into hearty comfort food. Cooking oats in broth instead of water or milk adds rich umami flavor and ...

Traditionally, we’ve been told that eating a bowl of oatmeal is one of the healthier breakfast options because it's high in fiber and helps to regulate blood sugar levels. But French biochemist and ...

Stir occasionally. Stirring disrupts the starch network and breaks up bubbles before they swell into one big surge. On the ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...