Spinach has long been considered one of the most powerful superfoods, loved for its high iron content, antioxidants, and impressive mix of vitamins. But as healthy as it is, spinach can also be one of ...
I challenged myself to spend a month only eating home-cooked food. My grocery costs didn't really go up, and I saved a lot of money by not dining out. As the month ended, I found I ate more vegetables ...
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