Quinoa, an ancient grain used around the world, is considered a “superfood” for its high protein, vitamin and mineral content. It has a distinct and nutty flavor and lends itself easily to a variety ...

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Freezing quinoa is a time-saving strategy when meal prepping and makes it easy to add this hearty grain to your meals anytime. This guide to freezing quinoa covers everything from cooking and cooling ...

You need to wash quinoa before you cook it to remove a natural coating of saponins, which taste bitter. Most boxed or bagged quinoa already has been washed, so it just needs a quick rinse. Since the ...

Quinoa is a seed (or pseudo-cereal) native to the Andes Mountains. It’s closely related to amaranth, and contains all nine amino acids, which makes it a complete food on its own. While you can ...