Most people regain some of the weight they lost after stopping semaglutide. However, physical activity and a balanced diet may help you keep some weight off. Share on Pinterest LeoPatrizi/Getty Images ...

A doctor can offer recommendations and options to support your weight loss goals. A little pre-visit prep work on your part can lead to an easier, more productive conversation. More than 2 in 5 adults ...

Cardiovascular exercise may help people to lose weight. The amount and duration of cardio a person needs to do will vary between individuals. Cardiovascular exercise, or cardio, increases a person’s ...

On average, thousands of people ask Google for advice on “How many steps a day to lose weight?” every month. So, we're here to clear up the confusion. Whether you're not convinced 10,000 steps is ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Deciding you’re ready to lose weight is a big deal, and it means you’re about to start a new journey. But it’s understandable to want to have some idea of a timeline here. Realistically speaking, how ...

A rowing machine can be an excellent tool both for helping you to lose weight as well as getting fit and building muscle. When you purchase through links on our site, we may earn an affiliate ...

Healthy weight loss comes with its own checklist. Dr. Michael Greger, a physician who specializes in clinical nutrition, calls it his Daily Dozen — a summary of all the “healthiest of healthy foods” ...