Close the loop with something solved, even if small. A simple statement, such as, “OK, we’ve got a clear next step,” can give ...

In today's fast-paced work environment, stress has become an unwelcome companion for many employees. With mounting deadlines, endless emails, and the constant pressure to perform, it's no wonder that ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

Her research shows that consistently discussing money with a partner or friend reduces stress, particularly when the ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

Thanksgiving is swiftly approaching, and for many people, it’s not a joyous occasion but rather a stressful one. There are logistical stressors—travel, dinner prep—but also emotional ones, such as ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you can keep its health in check ...