Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Do you ever feel like you're overthinking an idea to death? You're not alone. In some ways, your brain might be working against you. A recent study suggests that turning down a particular brain region ...

Overthinking is a sign your nervous system is overwhelmed and your mind is trying to protect you by reaching for control, writes Joseph Nguyen ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...