Irrational thinking is at the root of much emotional distress people experience. What we think we must have today may not even be what we want tomorrow. To become more tolerant of life’s unpredictable ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones. Ever had a song you couldn’t get out of your head? That happened to ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Whether you're meeting new people or attempting to form deeper connections in a conversation, here are 13 psychological ...

We're all trying to figure out how to find happiness. These small, intentional decisions create less drama and a life that feels lighter and happier without needing to change everything at once.