Minimalism is often associated with decluttering homes or owning fewer possessions, but the philosophy can also apply to money and finances. Just as we can simplify our possessions, we can simplify ...

Inc.com columnist and emotional intelligence coach Justin Bariso answers workplace questions with an emotional element—everything from how to deal with a co-worker who brings his personal life to work ...

You want that new video game so badly, but you’re trying to knock your credit card balance down. Or you’re binging your favorite TV show and can’t wait to find out if a character lives, but it’s late, ...

The first day I returned to work after parental leave, I sat down at my desk, logged into my computer — and silently sobbed right up until my first morning meeting. The guilt of leaving my child, the ...

The Psychology of Difficulty, Stress, and Resilience: How Beliefs Shape Mental Health A recent review published in Trends in Cognitive Sciences by psychologists Veronika Job and colleagues explores a ...

Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...