My daughter had just pulled the caramel corn out of the oven, and the sticky-sweet smell was almost irresistible. Despite knowing it wasn’t going to help my diet, I was gnawing for a taste. But ...

You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making. Share on Pinterest The ability to experience and ...

Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

In psychology, the “white bear” problem (also known as ironic process theory), says that attempts to suppress certain thoughts can actually increase their frequency. The idea was developed by Harvard ...

Coercive control refers to a pattern of controlling behaviors that create an unequal power dynamic in a relationship. These behaviors give the perpetrator power over their partner, making it difficult ...

Coercive control is a common tactic in abusers. Learning to recognize the signs is important for your emotional health and physical safety. Share on Pinterest You’re probably familiar with some forms ...