How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

‌Body composition is a term often used often by doctors and health and fitness professionals. It refers to the percentage of fat, bone, and muscle in your body. It can give your doctor a better idea ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

You never know how an audience will respond to a work of art, but you can show them where to look. This is what’s at the heart of the compositional technique known as leading lines. Used across all ...

When I tell new acquaintances that I am an English professor, they generally react two ways. First, they express dismay that they now have to watch what they say (as if I were grading their ...

In the world of college composition, we spend a lot of time talking about how to teach writing — with as many opinions on that as there are instructors — but very little time talking about why we ...