An exercise or yoga mat is a great way to protect your joints and muscles from pain and injury while you work out, but the sweat and grime that builds up on your mat’s surface can quickly turn it into ...

Carefully cleaning exercise equipment was the norm when the COVID-19 pandemic was raging. But today, you might be less attentive to pathogens, even in crowded spaces such as fitness centers.Related ...

We hate to break it to you, but you're likely not cleaning your yoga mat nearly enough. The good news is that adding it to your routine can be as easy as 1-2-3. Giving your mat a quick spray with a ...

Whether you're working out at home or in the gym, stay safe by carefully cleaning and disinfecting your exercise mat. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic ...

(CNN) — Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.