A new health measure shows waist-to-height ratio can judge obesity risk better than BMI. Learn how to use this quick method and what it means for your health in clear steps.

BMI has long been controversial among healthcare professionals—yet the obsession with how to calculate BMI persists. For these reasons as well as the influence of environmental, hormonal, and mental ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...