As a parent coach, I see firsthand how an adult child's anger cuts deeply. It is not just the words that are spoken in the moment. It is also about the history behind those painful words. Old hurts, ...

Everyone feels angry, sad, or scared sometimes. These emotions are a natural part of being human just like feeling happy, excited, or loved. But when difficult emotions take over, they can make our ...

When you’re ticked off, it’s tempting to immediately text your mom or best friend to rehash all the gory details. But new research suggests that venting actually doesn’t work to help you calm down—and ...