Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...

Confidence isn’t just about standing tall or speaking up – it’s about feeling at home in your own skin, no matter what decade of life you’re living. By the time we hit midlife, we’ve seen enough to ...