AND ASSAULT. WE’RE JUST A FEW WEEKS INTO THE NEW SCHOOL YEAR AND FOR MANY STUDENTS, THE HOMEWORK IS ALREADY PILING UP. PEYTON SPELLACY IS IN STUDIO WITH TIPS ON HOW TO START STRONG, AND HOW TO KNOW ...

Toward the end of the year, many of us commit to ambitious, concrete goals like cutting your screen time in half or running three miles every morning. That approach often backfires, according to ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Imagine that you’ve just submitted an application for something important to you: Perhaps it was a dream job, the perfect apartment, or an academic program you’re passionate about. As you’re waiting ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. This article has ...