Here’s why: Rigid corrections are impossible to maintain because they treat posture like a static position to hold rather than a dynamic skill to train. Good posture isn’t something you freeze into ...

The good news is that it's not too late to fix those mistakes. But knowing what they are is the first step.

Forbes contributors publish independent expert analyses and insights. Lien De Pau, founder of The Big Exit. Sell your biz for max value. What if building wealth had nothing to do with how much you ...

Here's what this means for your next workout.

Imagine that you’ve just submitted an application for something important to you: Perhaps it was a dream job, the perfect apartment, or an academic program you’re passionate about. As you’re waiting ...

It might be more than you think.

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Having a good friend is one of the best things you can do for ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.