As anticipation builds for the longer days that follow this weekend’s switch to daylight savings time, the moment seemed ideal to turn to one of the nation’s leading circadian-rhythms researchers, UC ...

Atomic clocks use quantum physics and the resonant frequency of atoms, like cesium, to define time. Modern timekeeping relies on the accuracy of atomic clocks, which revolutionized timekeeping by ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...

When used correctly, they can help us unpick some of the mysteries of our biology, and our mortality. Be honest: Have you ever looked up someone from your childhood on social media with the sole ...

DAYTON, Ohio (WDTN) — A Waynesville business owner has made time the focus of her entire career. With daylight saving time being a key trending point at the moment, time is a concept on a lot of ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too -- it'll help your body clock reset faster. Daylight ...