NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll use an underhand (or supinated) grip as you raise the weight up. Your ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...