A person can break a habit with the right techniques and guidance. Some evidence suggests that a person can break a habit within 21 days. However, others suggest it may take much longer than this.

Habits can be hard to break, but here are a few ways you can do it. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We all form habits, behaviors ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Do you have a habit (or two) that you really want to break, but have struggled to in the past? Maybe you spend too much time on your phone, eat unhealthy foods, or overspend on mobile games and online ...

What's your worst work habit? Do you regularly message your work BFF to moan about your boss? Were you late to a meeting more than once over the past week? Or do you miss meetings entirely because ...

Friends are meant to stick by our side through thick and thin. But as we grow and evolve as people, so do our friendships. While many of us hope that every friend we make is a "for lifer," not all ...