There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

Catherine Price has created a 30-day plan to "take back your life." — -- Author Catherine Price had a technology "epiphany" nearly two years ago while she breastfed her newborn daughter. "I ...

About a year ago, I'd had enough. I felt as if my phone was in control. Any time I'd hear that chime or feel that vibration, I felt compelled to pick up the Pixel 9 Pro and see who or what was trying ...

Mel Robbins said parents' phone habits influenced their children's behavior. New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone ...

There is a price for time spent on our phones and computers even when something appears free because the online world trades in our data and our attention. Our devices’ software is engineered around a ...

These five titles, recommended by therapists and researchers, can help you curb the urge to scroll. By Hope Reese We all know that we should spend less time staring at our phones. Too much screen time ...

If you order up coffee on a mobile app while scrolling your social feeds, or can't stop watching videos and reading news articles on your phone at bedtime, listen up! Researchers studied what happened ...