What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Music is known to be therapeutic, but can it boost your memory? Well, it can. A new study found that listening to music can sharpen the brain and also has the potential to improve the lives of people ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.