Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Stressful study sessions help us pass exams, but curiosity promotes long-term understanding and information retention. In A ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged between 50 and 83 who did 30 minutes of moderate to vigorous physical ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

DETROIT – Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research suggests its benefits may reach far beyond the gym. Researchers at the ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare ...