I tried Brick, the $59 gadget that blocks phone apps. It's the only thing that has helped cut down my screen time.

Brick allows you to temporarily block chosen apps and notifications on your phone. You can only unblock the apps by tapping ...
Cult of Mac

How to check (and block) apps that track you on iPhone and iPad

Safari’s content blockers effectively block trackers and other Bad Stuff on the web, but that only works in Apple’s browser. Any other app you install on your iPhone or iPad can send all kinds of ...
CNET

Cut Back on Doomscrolling and Screentime With These 5 Tech Gadgets and Apps

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
USA Today

What is Google third-party access? How to track and manage permissions for other apps

There’s no question: It’s tempting to use that “Sign in with Google button.” Is it safe? The answer is complicated, but your best bet is to have separate logins for each service you use. Use these new ...