“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Looking to amp up your exercise as part of your New Year's resolutions? Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for.

Teens talk about their “brain rot” online. While there isn’t data to back it up, per se, experts do have concerns about the effect on kids and adults.

As Practice Makes Perfect -- a nonprofit that partners with schools and operates their summer school program in inner-city neighborhoods, supporting students from elementary school to college ...

For many, enjoying a glass of wine with dinner or a cold beer with friends is one of life’s simple pleasures. But when you're on a health-conscious journey—whether it's weight loss, balanced nutrition ...

Wine with dinner is a lovely thing. I enjoy a glass or two, though rarely more. I have seen the terrible toll of alcohol use disorder and know the risks. Or I thought I did. I judged my drinking ...

High schoolers with higher IQs are significantly more likely to be moderate or heavy drinkers as adults, according to a new study from UT Southwestern Medical Center. jovannig - stock.adobe.com High ...