The Backside Air Reverse is an exhilarating maneuver that demands skill, precision, and commitment. It's one of the more challenging moves in surfing, but with the right technique and practice, you ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

You've got a back one. You're comfortable doing a back three. And you're looking to add one more 180-degrees of rotation to your bag of tricks. Enter the backside 540, a trick that offers an ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Muscles come in front-to-back pairs. So think of your abs and back as a couple. For the relationship to be solid, each partner needs to be equal. But we tend to focus on whatwe see in the mirror and ...

Play up your ample posterior with a pencil skirt that skims the body, but isn’t tight. If your waist is smaller than your hips, then fit the skirt to your hips and have the waist taken in by a tailor.

The half cab is one of the most well-known tricks in snowboarding. Basically a switch frontside 180 spin (but don't ever call it that—it's a cab spin), it's a great trick for beginners to learn ...

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying ...

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists ...