Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. We all have stories of meeting people who appeared wonderful at first but turned out to be just ...