January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed her beautiful pink purse, asked her permission to put it on a scale and ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

An NBC News exclusive finds that the FDA chose not to publicize a deadly E. coli outbreak that spread across 15 states. Plus, what to know about Buford, the hero dog that guided a lost toddler to ...

PHOENIX — From Chandler to Avondale, kids are returning to school this week. But before you send them out the door with a stuffed backpack, Dr. Michael Chang said pay attention to the weight. “Ideally ...

Pack light and lift luggage using the legs, not the back, to avoid strain. Stretch the neck, shoulders, and lower back before and after travel to increase flexibility and reduce stiffness. Choose ...

Nearly everyone, at some point, has back pain that interferes with work, daily activities or recreation. Americans spend at least $50 billion each year on low back pain, the most common cause of ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why back surgery is rarely the answer, and what the first ...

Read full article: Hermitage Roanoke Love Sign restored by community, students after storm damage Residents of Botetourt County expressed concerns over Google’s proposed data center at the Board of ...