How to Trick Your Brain Into Doing Something You’re Avoiding

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...
Psychology Today

How to Achieve the Flow State

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

Procrastinating isn't a sign of laziness or 'lack of willpower,' neuroscientist says: How to 'get unstuck'

Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.
Entrepreneur

I Learned This Practical Approach to Management Over 20 Years Ago — and I Still Use It Today. Here’s How You Can Use It, Too.

A “federal vs. state” approach to work policy and management will take your business a long way. Here’s how. Implementing a “federal vs. state” approach optimizes companywide direction while allowing ...
Psychology Today

How to Identify What Is Making a Task Hard or Slow

When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes you can remove that element and get the task off your plate. When your ...