As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

A young man writing on a journal. As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family.

Thanks to my gig teaching spin classes, I have a front-row seat to a very reliable annual phenomenon: My classes are packed for the first few weeks of the year as people make New Year's resolutions, ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...

Ah, New Year’s resolutions. The tradition where we collectively decide to “New Year, New Me,” only to be the exact same version of ourselves by February (but now with a gym membership we’re avoiding).

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Six weeks into 2024, many of us are already feeling behind on the New Year’s resolutions we set. According to a survey of more than 5,000 U.S. adults conducted by the Pew Research Center last month, ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...