Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...
Verywell Health on MSN
How much vitamin C do you actually need every day?
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...
Verywell Health on MSN
Raw vs. Roasted Cashews: Which Is Better for Iron and Selenium Absorption?
Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.
The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...
If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...
Verywell Health on MSN
5 Supplements and Medications to Avoid Taking With Milk
Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.
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