16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...
Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...
I’ve developed what I call a “floating window” approach that keeps the crucial 16-hour fast while adapting to changing shifts. The key is staying consistent within each work rotation – your body can ...
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