Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Your body is an amazing biological machine and it s electric. Every heartbeat, thought, and movement depends on tiny electrical impulses running through your body. You might not feel them, but these ...

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

Feeling constantly overwhelmed, even after the stressor is gone? You might be skipping a crucial step that your body needs to recover. Psychologist Megan Call, PhD, explains the three stages of the ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Because the risk of many conditions increases with age, doctors generally recommend more frequent lab testing as you get ...