If you’re looking to get some insight into your fitness level, hold off before forking out for a high-tech smart device. The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your ...

Most soldiers in the Army are passing the service's physical fitness test -- 98% of active-duty men and 95% of active-duty women -- after troops have been taking it for about five years, according to ...

Play our interactive quiz in order to find out the answer to the big question. This simple at-home test consists of six moves celebrity trainer Matt Roberts has selected because they can give you an ...

Soldiers who hit the weights a little too hard, or maybe over-indulged during the holidays leading to a bit of weight gain, can find themselves failing the U.S. Army’s height and weight standards.

Most entrepreneurs are familiar with diminishing returns: how, when other variables stay constant, at some point putting in additional time and effort results in increasingly smaller results. Since ...

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An at-home FIT test (Fecal Immunochemical Test) is one of the easiest ways to screen for colon cancer. This short explainer video shows who needs a FIT test, how it works, and how to ask your doctor ...