When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...

Reading works on the mind in ways that few other activities can. Each page requires focus on words and their meaning, which strengthens the brain like steady training builds muscle. Stories or ...

How do you know when to blink? A study shows that blinking does more than keep your eyes moist; your brain is actually timing your blinks around sentences, surprises, and the flow of a story. Study: ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...