Which exercises are most effective for your pecs? What to know.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Danielle “Nellie” Bruns, an associate professor in the University of Wyoming’s Department of Zoology and Physiology, has received a five-year, $1.78 million research grant from the National Institutes ...

Plus, common mistakes to avoid.

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...