Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.