Learning how to read supplement labels is a great way to ensure you're getting the vitamins and nutrients you need for optimal living. Using these tips, learn how to select the best supplements for ...

The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

Gardens in Northeast Ohio experience blazing sun, pouring rain, frost, wind, and the occasional hailstorm, causing plastic and even wooden tags to crack, warp, or fade. But the aluminum or steel ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

The FDA is weighing a change that could make warning labels on dietary supplements appear less often on packaging.